Breathe & Learn After-School Yoga and Mindfulness Workshops

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • JOURNAL - Journal Work & Discussion
  • BREATHE - Breathing and Mindfulness Exercises
  • MOVE - Yoga Poses, FlowsPartner Poses & Games
  • RELAX - Savasana & Visualization

Coed, all girls and mixed-age class options.  See below for workshop descriptions and offerings by location.     

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Fall Session 1

 

An 8 week "Back to School" curriculum addressing topics relevant to the start of a new school year.  We'll journal, breathe, move and relax in order to support ourselves and each other during a time of transition and change.    

Registration Now Open!


 Fall 2018 Registration Live for Select Locations Below! 

CLICK ON DESIRED LOCATION TO REGISTER.  DATES, TIMES, AGES AND TEACHERS VARY BY LOCATION. 

 
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Fall Session 2

 

Workshop length varies depending on location.

New themes, mindfulness exercises, games and poses!  We'll follow the same class structure and continue our yoga and mindfulness journey until winter break.  

Registration Opens in October.