Breathe & Learn Downloadable Resources
Bring B&L home or into the classroom!
Teaching yoga and mindfulness to kids is an exciting job and big responsibility. I draw on a lot of research from top experts in the field to develop and create lessons for my workshops. I am especially grateful to live in Los Angeles, with access to the UCLA Mindful Awareness Research Center, whose mission is to "foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society." This community offers an abundance of resources and is continually conducting research to learn more about the brain and human behavior. Below are downloadable resources I have personally created for Breathe & Learn workshops and classes. Thank you for your support and enjoy!