• Facebook - Black Circle
  • Instagram - Black Circle

© Breathe and Learn 2018. All Rights Reserved.

South Bay

Manhattan Beach

Hermosa Beach

Redondo Beach

Mar Vista

Santa Monica


Breathe & Learn Classes

After School Workshops

B&L Signature Series - 75 min; K - 6th Grade

Journal, Breathe, Move, Relax

The B&L Signature Series follows a unique curriculum designed to support and strengthen elementary and middle school students emotional intelligence through the lens of yoga and mindfulness.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.

Breathe & Fly - Aerial Yoga - 75 min; 1st-3rd Grade & 4th - 8th Grade Coed

Journal, Breathe, Move, Fly, Relax

The Breathe & Fly Series combines mindfulness with the an introduction to aerial yoga. We'll follow a similar structure to the B&L Signature Series, but instead of yoga mats, we'll use silks during the movement portion to build strength, increase flexibility and have fun! 

Breathe & Stretch for Athletes - 75 min; 4th - 8th Grade

Journal, Breathe, Stretch, Strengthen, Relax

The Breathe & Stretch Series was designed for upper elementary and middle school students who are interested in learning more about how mindfulness and yoga can support athletics.  The curriculum focuses primarily on breathing techniques and the benefits of specific yoga poses.  Each week, we'll practice a breathing exercise and focus on stretching, strengthening and opening different parts of the body.   


Mindful Minis - 60 min; 4 & 5 year-olds

Listen, Breathe, Move, Relax

The Mindful Minis classes are now drop-in style.  You may purchase class packs and choose which weeks work for your schedule.  These classes are the perfect introduction to yoga and mindfulness for little yogis.  We'll follow a similar structure to the B&L Signature Series and simply add books, coloring and tracing in place of journaling.  Creative stories, imaginative yoga play and fun props will help enrich the classes and keep engagement levels high!

Weekend Beach Classes

B&L at the Beach - 60 min; Ages 5 & Up (drop-off)

Breathe, Move, Relax

Our mixed-level, weekend classes on the sand make for a unique outdoor yoga experience.  We meet outside The Well Fitness Studio in Manhattan Beach, where adults can enjoy a class inside the studio while we take our practice to the beach. 


**Our weekend beach classes are currently on hold.  Please check back in the fall for an updated schedule.


View adult class schedule here.  

Special Events

Nourishing a Healthy Mind & Body

We host special health and wellness events at least once a month on the weekends.  From mother-daughter magic workshops to holiday themed crafting, there is something for everyone!    


Save the Dates

Saturday, Dec. 14 - Holiday Gift Crafting: 2:00 - 3:30

Ages 5 & Up


2020 Event Schedule Coming Soon!

Summer Camps

B&L Summer Camp 2020 - Manhattan Beach

The Breathe & Learn Summer Camp was created to inspire and support kids in living a healthy, mindful life and strengthen social-emotional learning skills in fun and creative ways throughout the summer months.   If your child learns to nourish their mind and body with all of this goodness early on, they'll carry it with them on their journey throughout life (and teach you a few things too!). 

2020 Summer Schedule

9:00am - 1:00 pm

Details and dates will be released in March

In the meantime, check out the fun from last year on our Instagram Highlights - @breatheandlearn