Breathe & Learn Classes

After School Workshops

B&L Signature Series - 75 min; K - 6th Grade

Journal, Breathe, Move, Relax

The B&L Signature Series follows a unique curriculum designed to support and strengthen elementary and middle school students emotional intelligence through the lens of yoga and mindfulness.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.

Breathe & Stretch for Athletes - 75 min; 4th - 8th Grade

Journal, Breathe, Stretch, Strengthen, Relax

The Breathe & Stretch Series was designed for upper elementary and middle school students who are interested in learning more about how mindfulness and yoga can support athletics.  The curriculum focuses primarily on breathing techniques and the benefits of specific yoga poses.  Each week, we'll practice a breathing exercise and focus on stretching, strengthening and opening different parts of the body.   

Mindful Minis - 60 min; 4 & 5 year-olds

Listen, Breathe, Move, Relax

The Mindful Minis classes are now drop-in style.  You may purchase class packs and choose which weeks work for your schedule.  These classes are the perfect introduction to yoga and mindfulness for little yogis.  We'll follow a similar structure to the B&L Signature Series and simply add books, coloring and tracing in place of journaling.  Creative stories, imaginative yoga play and fun props will help enrich the classes and keep engagement levels high!

Special Events

Nourishing a Healthy Mind & Body - Fall 2021

We're looking forward to bringing our weekend workshops back this fall!  ​

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You can expect a Breathe & Craft workshop once a month beginning in September.  Check back for exact dates and subscribe to our email to receive updates.  

In the New Year, we'll be bringing back some of these favorites...​

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Sound Baths

Mother-Daughter Classes

Family Yoga

Family Meditation

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2021 Fall Schedule Coming Soon!

Summer Camps

B&L Summer Camp 2020 - Manhattan Beach

The Breathe & Learn Summer Camp was created to inspire and support kids in living a healthy, mindful life and strengthen social-emotional learning skills in fun and creative ways throughout the summer months.   If your child learns to nourish their mind and body with all of this goodness early on, they'll carry it with them on their journey throughout life (and teach you a few things too!). 

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2021 Summer Schedule

9:00am - 1:00 pm

June - August

Check out the fun from last year on our Instagram Highlights - @breatheandlearn