The Breathe & Learn Curriculum 

Our curriculum was designed to support and develop emotional intelligence through journaling, yoga and mindfulness.

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Benefits of the Breathe & Learn Approach

Emotional Awareness

Stress Management

Sense of Self

Physical Development

Positive Relationships


Breathe & Learn helps students identify and regulate emotions.  We nurture emotional intelligence through discussions and activities centered around the weekly themes.  Building strong self-awareness and social awareness are at the core of our program.

All of the components of a B&L class offer students various tools and the time and space to slow down and release stress. They journal and connect with each other, learn breathing exercises, move their bodies into different poses and engage in visualization exercises.  All of which can be used outside of the yoga studio.

The self-reflective nature of yoga, journaling and weekly themes support students in developing a true sense of self.

Students practice movements, balance, and hand-eye coordination.  They become more connected to their mind, body and breath.

Small-group work and partner postures provide opportunities for students to build and maintain relationships with their peers and teachers.

Yoga stories and games engage imaginations and offer an alternative way for students to practice and showcase their yoga knowledge.

"Happiness breathes when you do."

Terri Guillemets

"The moment you breathe your first breath, you won."

J.R. Rim

"Bliss begins with the breath. We breathe in, and accept all that is new. We breathe out, and release all that has passed."

Sarah Wiseman

"Remember to breathe. It is after all, the secret of life."

- Gregory Maguire

"When you own your breath, nobody can steal your peace."

- Anonymous

"When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love."

- Marcus Aurelius

"Breathing is the greatest pleasure in life."

- Giovanni Papini