Hello! It's been a little while since I've popped in your inbox. I've slowed down a bit and given myself permission to take a break.
A few less emails and a few less social media posts. I felt like I needed it, so I did it.
So often, I worry that if I slow down, things will fall apart or I'll fall behind. In reality, it gave me extra time to soak up the last week of Breathe & Learn classes and more energy to focus on a few special projects.
This week, I'm preparing for the second session of classes, reflecting on October, goal setting for November and connecting with the amazing team of B&L teachers.
It's an exciting time with a new series beginning and the holidays approaching. I'm very grateful that my job is a constant reminder to breathe and stay present.
As we transition into a new month on Friday, take a deep breath and give yourself permission to take a break. Do less:)
xo Joanie Plake Founder of B&L | M.A. Childhood & Special Education | E-RYT 200 www.breatheandlearn.com
p.s. If your'e local and missed out on the first round of Breathe & Learn classes, join us for this special 6-week session to help ground your child throughout the holiday season! Click here to view the schedule without logging in. Click here to login and register.