So far along my holiday travels I've...
Practiced gratitude Noticed negative thoughts and let them goMeditatedGone for a runStretched (while still in bed - it counts!)RestedListened to a great podcast on our road trip (featuring Dr. Joe Dispenza)Began reading a new book (The Seven Spiritual Laws of Success)Made a new best friend - 3-year old, MaryBeen flexible and honored my food choices Laughed a lotStayed hydrated - lots of water!Streamed the Agape live service Connected with new family membersJust making this list right now is making me smile and feels good. Reflect and name the positives thus far during your holiday season. I'm not even half way through my trip and I feel like my list could go on forever.
Focus on the positive and choose to see the good in yourself and others.
Joanie Plake Founder of B&L | M.A. Childhood & Special Education | E-RYT 200 www.breatheandlearn.com