Breathe + Learn Signature Class

Service Description

Breathe + Learn Signature Class Journal, Breathe, Move, Relax Time: 3:15 - 4:15 Dates: May 1 - June 5 (5-weeks -No class Memorial Day) Location: Allomi, Redondo Beach Here's a breakdown of class: Each week, students will investigate a particular theme which guides the class discussion and journaling. They will also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways. The yoga portion of class will end with a visualization to help students relax and connect back to their breath. Class is limited to 10 students, so be sure to sign up sooner than later to reserve your spot!

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