Wednesday Breathe+Learn Signature Class

Service Description

Breathe + Learn Signature Class Series Journal, Breathe, Move, Relax Time: 3:45 - 5:00 Dates: Sep. 5 - Oct. 24 (8-weeks) Location: Manhattan Beach (8th Street) Drop-off on Manhattan Ave and 9th street walk street Ages: K-4th grade Each week, students will investigate a particular theme which guides the class discussion and journaling. They will also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways. The yoga portion of class will end with a visualization to help students relax and connect back to their breath. Since this class in on the beach, students can bring a beach towel for their yoga mat. Please send a water bottle as well. All students will receive a Breathe + Learn journal that will guide the class and they'll take home on the last day.

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